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Want to know about the most marvellous antidote to depression; the most incredible mood lifter; a faster way to mental health; or the quickest way to creativity and job performance? Incredibly the miracle remedy is available to us all--with the exception of the US economy. Research is beginning to highlight that if you can laugh you can be healthier, live longer and wrinkle less.
The author has long known that businesses where people not only enjoy the work but each other, form the best and most productive teams in history. Organisations that begin their work-day with humour or positive exercises or even meetings with warm-ups are amongst those that have changed the world with their creative problem solving—just think Amazon. Teams that can joss with each other or leg-pull or play around things are not only doing what comes naturally but they can build amazing cultures.
Humans are hot wired for play, and lateral thought: there is even a brain area called the Parietal Lobule where incongruence is processed. Positive energy correlates with better conflict resolution and negotiation outcomes, let alone improving relationships- how many people laugh their way to divorce counts.
Laughter synchronises the brains of team members or speakers and their audiences resulting in emotional attunement. As a result some psychologists believe that the major role of laughter is to help bring people together for their joint survival; other side-effects emerge that put us on a loop but not too loopy of benefit.
Laughter acts on the inner lining of blood vessels called the endothelium, causing vessels to relax and expand. One study of twenty healthy people provoking laughter did as much good for their arteries as aerobic activity- and no blisters!
Researcher at the American College of Cardiology Michael Miller advises we laugh and exercise regularly. Fifteen minutes of laughter daily and thirty minutes of exercise three times a week should do it, he says.
The endothelium regulates blood flow and adjusts the propensity of blood to coagulate and clot. In addition it secretes assorted chemicals in response to wounds, infection or irritation. It also plays an important role in the development of cardiovascular disease. Laughter is already a healing activity-- the film Patch Adams highlighted the use of laughter in hospital wards world- wide including New Zealand.
Many will have heard of mortally ill journalist Norman Cousins, who lengthened his life with doses of comedic films. One specialist suggests that for every minute of laughter you produce ten thousand dollars of useful chemicals that if you had to buy them elsewhere would cost you—guess how much?
However for you they are free and they are life saving let alone life transforming. Where else can you get a free high. Laughter produces serotonin known as the Zen of neurochemicals whose uptake is inhibited by the famous Prozac tablet. Happy, relaxed, chilled out feelings result. When you chuckle your heartbeat and blood pressure are raised for. Laughing also oxygenates your organs as it moves lymph fluid around your body--basically through the paroxysms you experience.
It thus boosts the immune system and acts like a hose flushing out waste products from the system. One good reason to laugh is that in exercising your facial muscles you can reduce wrinkles. Good for the tummy muscles too and of course no wrinkles there either yeah right. Depression and chronic stress are reduced: researchers have found that mental state can greatly influence your immune system and susceptibility to illness the science is called psychoneuroimmunology.
Laughter is really a type of hyperventilation event as you take in gulps of that marvelous life giving oxygen soup. Oxygenation can aid resistance to cancer cells and other parasitical challenges and bacteria by the way. Laughter yoga is a world wide movement that has benefited millions with a formalised method of unconditional laughter without jokes, gags, stories or prat—falls there are over members of social laughter clubs in over 60 countries at the time of writing.
Hilarity is stimulated in a group with body exercise that deteriorates into infectious laughter. Studies in India and the USA show that three weeks of laughter yoga can greatly improve performance at work and reduce stress and lift resilience.
Other research has shown that folk engaging in laughter yoga gained reduced frequency of respiratory infections such as the common cold or flue. Laughter then is not only the best medicine for organisations but for organisational members.Virtual Business Services Our Dedicated Business Consultants team consists of professional down to earth people with relevant skills to get the job done.
All consultants work remotely and are dedicated to providing personalised assistance to your business no matter how small or large the service required. On site Business Services We also have Dedicated Business Consultants that are available to be present on your site for related services where required. Phone Services Need advice on a situation? DBC offer a phone advisory service to allow you to get on with business and save time on looking into issues outside the normal.
Recognise some of these problems? Your office isn't running smoothly? You have performance issues with your employees? You aren't WHS Compliant? You need policies and procedures in place but don't know where to start?
Check out what we can do to assist you DBC can assist you to put processes in place to ensure efficiency and accuracy in your office. Office Management Let us review your on site Performance Management Processes and coach Supervisors and employees on your policies and procedures.
HR Performance Management DBC can help you complete a compliance audit for your industry and provide you with the solutions and implementation to get it right. We have virtual and on site qualified consultants across many areas. No matter what the requirement we can help: We can type a letter; organise a conference; develop company policies and procedures; implement training programs; audit your WHS compliance or manage an on-site project.
Call us to see if we can assist you with your business needs. Want to know more? Contact your Dedicated Business Consultant Contact now.DBC is one of Australia's leading dairy industry consulting practices with specialist dairy industry consultants throughout south-eastern Australia and Tasmania. The Dairy Business Centre enjoys the patronage of some of the leading family-owned dairy farm operations in Australia due to its focus on four principles:.
Animal Nutrition. Soil Nutrition. Farm Financial Performance. Together the two companies combined with specialist dairy consultants and advisors provide a practical approach to successfully plan a profitable feeding strategy for your farm business under given environmental and market conditions.
DBC Consultants aim to challenge their clients to meet their farming and personal objectives through innovation and enthusiasm, and sound farm business management procedures. The business direction for the Dairy Business Centre comes from it's directors whom have had many years of experience in the dairy industry. Each director operates their own business, but as with all affiliated consultants, the combined knowldege and consulting experience of the group as a whole ensures the objectives of the client base can be meet, and the direction of the business is progressive, outward thinking and at the leading edge of the dairy industry.
DBC provides a range of advisory services. Dairy Nutrition consulting including feeding recommendations, ration formulation, grass management and herd health. Soil Nutrition and Biology including soil and leaf testing, interpretations and recommendations, and Biological Input Supply. Raw Materials sourcing and mineral supplement supply.
If you have any questions about our services, or you want to know more feel free to give us a call on 03 or send us an email. You can also email us using the form below and we'll get back to you.
Charlotte was extremely knowledgeable and had a great way to break down the course for all to understand. There was great variety in the farms represented at the course too, allowing us to see how other people approach feeding their cows and the why's and how's behind their own feeding programs.
We learnt many valuable tools in which we have been able to apply in a practical manner on our farm. Not only focusing on increasing feed amounts to produce more milk but how to do this in a financially viable manner. By understanding the intricate nutritional budgets required for a cow to produce more milk or higher milk solids, we were able to come home and compare this method with our own feeding strategies.
Photo Credit:Rick Bayne. Message sent. Dairy Business Centre.Business growth, mergers and acquisitions, change of direction, other events, and corporate financial uncertainties can create vacancies in key positions, such as CEO, functional officers, board members, and senior managers, among others.
Click Here. Two powerful solutions in one package. For more than 30 years in human resources support, PCS, Inc. We can also manage important issues that affect the performance, safety and lives of your people.
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If your answer is all to these questions then PCS, Inc.You have a busy practice and you need chiropractic software that is easy to use and works to make your job easier. DB has been writing software that helps Chiropractors run a more profitable business for over 30 years. Learn more about being more productive our easy-to-use software ».
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Understanding what you are trying to accomplish in your chiropractic clinic helps us to help you. That's why we offer a live, one-on-one demonstration. Who knows. Schedule a demo ». From appointment scheduling to client billing to line item accounting. The last thing you need is a practice management software that has bugs, or that is too complicated for your office staff to use easily and efficiently.
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We have gone through audits and didn't even sweat it. Love this program and it just gets better. Can't wait. Please call us at or request a demo on our contact page for a no-obligation demonstration today. The longer we use the software, the more we love it.
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No one has more experience than DBC, delivering the best support and the best software since Software for Chiropractors You have a busy practice and you need chiropractic software that is easy to use and works to make your job easier. Epic support Our experienced support team provides complete installation, training, and support services that are second to none.Ok, Got it Info Return to the homepage by clicking on the site logo.
Ok, Got it titan. Read a little bit more about this page and some history behind it. Main goal of this page is to help people get most of their use of FreeHand. Also, if you find these tips and tricks useful, please drop me a note. Assorted tips and tricks Secret about box. Another secret about box.
Preparing image for a cutting plotter. Experiments with the polygon tool. Working with colors How to calibrate colors in FreeHand. How to make sure your custom colors separate in Quark. Exporting to other applications How to export files to Photoshop. Keep this list handy to remind you of all the important reasons you have to quit and lead a healthier life.
Tell friends, family and co-workers you are quitting and when. Ask them to support you and encourage you through the process. Give up your least needed cigarette during the day. Set a quit date. Make a plan to do something different during the times you would normally smoke - change your routine.
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Go for a walk or exercise - this is key to relieving stress. Choose a quit method you think will work best for you - gum, patch, spray, class or book program. Save it or spend it on a treat. Take one day at a time and always keep trying. Live Well Take the next step. Using PCB Visualizer results into a WIN-WIN situation between our designer customer and Eurocircuits.
We therefore have no doubt to continue our investment in this magnificent tool. It will bring clarity about information that got lost in transferring data from CAD to CAM. All the details about our movie can be read in text form in our BLOG. Should you have any questions about any of our services, please feel free to get in touch via email, telephone or instantly with our online chat during office hours.Therefore, more adventures await in Scandinavia.
I will continue to utilize Nordic Visitor. I travelled with my children and grandchildren, comprising a party of seven in total. There was remarkable consensus: "The best vacation ever. The terrain is very severe in many areas but in spite of that the Icelandic Government has put together an extremely good road system throughout all of the country that I traveled. The tunnels in particular were very impressive.
On a self-guided driving tour the GPS is completely irreplaceable. For a non-Icelander, the place names are impossible to read or remember. They GPS however makes it very easy to navigate the remote areas of the country. We were constantly blown away by the helpfulness and service and friendliness of the staff everywhere we went. Found out how helpful it was to PREBOOK our tours (lava cave, lagoon cruise, whale watching etc) because they would have been full if we would have waited and we would not have had the time to go.
I was pretty skeptical about booking a tour over the internet, but it worked out really well. I'm very happy with how easy the whole process was, and how it all turned out.
The accommodations were great, the "optional activities" were fun and the itinerary was perfect. I would definitely book with you again. We thought the trip was planned beautifully and the timing was perfect. The excursions were perfectly arranged and something we'll never forget.
Helga always answered any questions I had in a timely and thorough manner. We had originally contacted a few travel services in Iceland and you were the best about getting back to us and providing information. We absolutely LOVED ICELAND and a lot of it had to do with how well this trip was planned for us.
The only thing I might do differently, is to have spent two days at the Skaftafell National Park. We felt very comfortable and well taken care of all along the way. We made incredible memories with our nine year old son that we will cherish for a lifetime.
Our trip was wonderful.